Best Tips to Lose Weight and Stay Fit

Tips to Lose Weight and Stay Fit

    We all dream of a healthy diet, exercise regularly, reduce stress, take vitamins, stop smoking and disconnecting other bad habits.

This is the same time of year that gyms are filled with new members excited about their weight loss dreams. Unfortunately, most of these people have very little knowledge on how to achieve their goals efficiently. And many end up frustrated that start and close within a month. Unfortunately, with (probably) a new attempt failed under his belt, they do more psychological damage than good to themselves.

Over the years, I have learned that achieving any goal requires preparation and planning. What makes you think that losing weight in the new year will be easy if you have not been all year?

Set goals and see the results keep us motivated to next year! The struggle to achieve a goal and the means to leave your comfort zone. Frustration and failure can be avoided if you have a viable and effective map to success. One of the biggest mistakes we make is to set goals that are unattainable. For example, say we want to lose 50 pounds, then we feel frustrated when the weight magically disappears. Instead, this year, we set small achievable goals.

Best Tips to Lose Weight :

1. Create an action plan 

Create an action plan! A weight loss plan of action should be a series of events planned leading to a healthy and fit body. It is a series of steps to push the body beyond their daily tasks. The plan should include a start date and end and answer the questions who, what, when, where and why.

2.Plan your meals and snacks in advance 

Plan your meals and snacks in advance. You will eat healthier foods and be less tempted to eat on the go.

3.Clean your fridge

Clean your fridge! If you are out of sight is out of mind! Throw these goodies and foods that nourish the cellular level. Remember, you are what you eat!

4.Eat early to lose weight

Eat early to lose weight. The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy, but eating the same thing for dinner will increase the tendency to gain weight. I suggest you do not eat after 19 hours

5. Eating smaller meals more often.

Remember that your stomach is the size of a fist! Make sure you follow a meal schedule that includes 4-6 small meals a day. Eating regularly throughout the day prevents you from overeating at the next meal. Consider having a low fat protein shakes, trail mix with almonds, raw cashews, pumpkin seeds, dried cranberries and apples. Have this anytime snack to avoid the temptation of high-calorie snacks.

6.Drink water

 Drink water. No matter where you are, water should always be your first choice when you are thirsty. Water is very essential. Water is the key to losing weight. If you do not drink enough water, your body has developed a pattern of storing water. This water retention is equal to the extra weight you want. By drinking more water, you are eliminating toxins. You teach your body needs to store more water. Drink at least 60 ounces of water (8 glasses) per day. Boil water with sliced ​​lemons, and drink this throughout the day to help with water retention. Did you know that water is a natural appetite suppressant?

7. Do not eat sugary foods

 Do not eat sugary foods. The decline in sugar increases your energy to minimize fluctuations caused by sugary foods. Sugar provides empty calories, displaces more nutritious foods and makes it easier for yeast and bacteria thrive.

8. Sleep 8 hours a night 

Sleep 8 hours a night. Recent studies have confirmed that you really need to sleep at least eight hours per night. Adequate sleep makes you feel better, reduces the risk of cardiovascular disease and increases memory.

9. Reduce stress

Reduce stress. Think happy thoughts positive, do something you love every day (take a long hot bath, listen to music, read a book, meditate, etc ...)

10. Make time

Make time to exercise. Regular exercise helps produce feel-good hormones and promotes greater weight loss. Classes walking, jogging, walking and aerobics are excellent aerobic options. Include a fitness routine that involves both upper and lower body. Resistance exercises that prevent muscle and bone loss are crucial for women as they age. Lift weights at least 20 minutes, 2-3 times per week.