The Diet and Exercise - what can do for us ?

Diet and Exercise

Nutrition and physical activity will agree together for our bodies. Physical exercise will give us along with four important things: flexibility, strength, muscular endurance and cardiovascular health. Diet alone will not be able to give you this. You must have the physical part. One thing to remember is that a poor diet can affect your training goes even if you follow the best type of exercise that can be programmed. You need to put a healthy diet and plenty of exercise together to stay as healthy as possible.

It will answer the question of how long you need to exercise to keep them as healthy as possible. The average is at least 20 minutes of exercise at least three times a week. This will help improve cardiovascular health. Another idea is that 3500 calories must be used within a week for any type of physical activity. You and your heart also benefit. It's a good idea to talk to your doctor about what exercise plan will be best for you and your body.

Energy nutrients that are stored in the form of glucose and fatty acids with a few amino acids in the blood are rented throughout the year to provide energy for what you do. This means that the body will respond to exercise by adjusting its fuel amounts.

There is a way to use diet to control blood pressure and now realize that exercise has a role in maintaining blood pressure rises. With the reduction of sodium in your body, weight loss and limited alcohol consumption, with increasing the amount of physical activity and a diet low in fat, can control hypertension. Foods that are used to reduce blood pressure without using medication can include sweets and many beverages that contain sugar, meat and fat red.

To build muscle in the body, proteins are used and this is true when the body is at rest after exercise or any other physical activity. Research has shown that athletes maintain more protein and use more fuel for the body. The American Dietetic Association has said that he recommends one gram per kilogram of body weight for people who do not exercise at all. For athletes, the amounts of protein will be greater. Please note that athletes need more carbohydrates as well. If you do not take enough crabs, protein will be used for all fuels and will be nothing for muscle development after completing the exercise.

There is increasing evidence that weight exercises such as walking, dancing, jogging, sports and more. They are very good for bone health. Swimming has been a great benefit to bone health. Eating disorders such as bulimia and anorexia have been said to damage bone strength. Exercise alone can not make your body healthy. You must have adequate calcium and other vitamins and minerals needed for bone must be accompanied with the proper amount of exercise to provide the best bone health. With exercise, diet can help keep your body functioning well and in the correct mode for the rest of his life.

Diet and Exercise