Top Fitness Mistakes Beginners That Are Making them Fat
Fitness Mistakes Beginners
Fitness Mistakes, Beginners Mistakes
Do you exercise regularly, but not seeing the results you want? Or being sidelined with muscle pulls and other injuries? Feeling the temptation to desert because you are so boring?
Do not abandon your workout program yet. Maybe the problem is not the exercise itself, but the way you train.
Athletes (especially athletes beginning) often make mistakes that prevent them from making the most of your workouts. Fitness experts WebMD talked to about 20 of the most common training mistakes and how to avoid derailing your workout program.
1. Fitness Mistakes Beginners : Too Cardio.
Many people associate exercise with cardiovascular exercise. We think of running, jumping and cycling, where you sweat a lot and your heartbeat. Cardio is important for heart health, as well as to maintain the maximum volume of oxygen that is pumped through the body, but cardio alone does little to increase muscle strength and repeated use can cause injury if you do the same exercise over the other.
2. Fitness Mistakes Beginners : Too little resistance.
At some point, we all believe that lifting heavy objects could make us big and bulky. I'm here to tell you that weight lifters really big and bulky are genetically predisposed to large muscles and / or added hormones (steroids) to the mixture. Muscle tissue weighs more than fat but takes up less space, can stabilize and move the bones and burns more calories, even at rest. Resistance training builds muscle and muscle remains strong and lean.
3. Fitness Mistakes Beginners : In the exercise.
There is nothing more frustrating than spending hours every day of the year, only to discover that you do not lose weight or become stronger. As a result, too much exercise is bad for us too little. When we work hard constantly our body reacts by trying to slow down the metabolism and hold on to fat as we can. In general, we need about 30-60 minutes per day is enough.
4. Fitness Mistakes Beginners : Ignoring its core.
If you have a bad back while you exercise, you know how hard it can be when you know its core. His back, abs and glutes (buttocks) are essential for breathing, posture and correct movement. In my opinion, the whole exercise should be a basic exercise in the sense that you should be aware of what your spine is doing at any time.
5.Fitness Mistakes Beginners : Do not stretch.
I am a firm believer in the balance of the body - our muscles need to be both strong and flexible so they can be easily adjusted as needed and move easily when needed. The muscles that are too tight or too loose will not provide good support for bones and pass an unbalanced way (think of a folding chair that is so twisted that locks into place to sit or easily disassembled for storage) . Extending to the end of your workout when your muscles are warm.